Want to lose 20lbs. in a month’s time?
Crazy, you may think, but it’s entirely possible without your efforts disrupting your hectic schedule. Tim Ferris turns this ‘delusion’ into a reality – even with minimal work. Ferriss, a renowned blogger, public speaker, and best-selling author, discusses exactly how to go about this in his book, “The 4-Hour Body”. “The 4-Hour Body” guides reader through methods and techniques towards not just improving ourselves by looking and feeling good, but how to become a ‘superhuman’. The book tackles topics such as rapid weight loss via the now famous slow carb diet, exercise, and supplements, sleep (how to sleep for only 2 hours a day without feeling restless and unenergetic), sex (achieve 15-minute orgasms), among many other interesting (to say the least) fitness and health subjects.
Tim Ferris’ “do less, get more” philosophy is a central theme in the book. You won’t have to work that hard at getting rid of fat, and yet, rapid weight loss is still attainable. One would need to employ only small changes to achieve sizeable returns. Tim Ferriss stand by his work because he was his very own guinea pig for more than a decade. He experimented and perfected his methodology by testing it on himself. Ferriss is no scientist by any means; but via his extensive studies and experimentation, he has gained the approval of some of the industry’s experts –from scientists to doctors to athletes. Weight loss is considered a tedious process by a huge fraction of the global population; but with Ferriss’ unique approach, he offers easy and doable solutions such as the slow carb diet and the PAGG stack.
“The 4-Hour Body” highlights:
- Lose 20 pounds in 30 days (without exercise) on the very simple slow carb diet
- The wonders of the PAGG stack
- Increase fat-loss by 300% with only a few bags of ice
- Prevent fat gain even while bingeing on holiday meals
- A fully-rested 2-hour daily sleeping routine
- Run from 5 kilometers to 50 kilometers in 12 weeks
- Undo “permanent” injuries
- Add 150+ pounds to your lifts in 6 months
- 15-minute female orgasms
- Double sperm count and triple testosterone
This self-help book has turned many people’s lives around. Others can certainly vouch for that – “The 4-Hour Body” is a #1 New York Times and #1 Amazon best seller for a reason. Tim Ferriss, referred to as the ‘Superman of Silicon Valley’, shares his life-changing methods to the world. He has already helped reshape the lives (and the figures) of millions – you can certainly be the next one by picking up the “The 4-Hour Body”.
For more information, you can check Tim Ferriss, blog on http://www.fourhourworkweek.com